Hello! My name is Andrena, and I’m the Clinical Counsellor and Founder of North Star. I was inspired to become a counsellor through the life challenges I’ve faced. Having experienced the loss of a parent, abuse, childhood trauma and other painful life challenges, I know what it is like when life feels crippling.

If you experience stress, anxiety, burnout, relationship challenges, grief/loss, life transitions, emotional distress or struggling confidence, I’d love to help support you with my trauma-informed experience.

My approach combines a number of researched and evidence-based modalities like Cognitive-Behavioural Therapy (CBT), Gestalt Therapy, Solution-Focused Brief Therapy (SFBT), Psychodynamic Therapy, Person-Centred Therapy (PCT), Behavioural Therapy and Acceptance and Commitment Therapy (ACT).

I’m here to tell you that you’re not alone, that all dark times have an end. I want to be someone you can lean on. Someone trustworthy, with a compassionate heart, and empathetic ear, and a non-judgmental stance. I’m here to hold space for you. Here, you are allowed to be just as you are.

Hello! My name is Andrena, and I’m the Clinical Counsellor and Founder of North Star. I was inspi... Read More